I know we talk a lot about wine around here, but I love to drink whiskey.
It’s my airport go-to. A honey whiskey on the rocks while I wait during a layover is one of my favorite things in the world. Little did I know that my guilty pleasure is actually healthy! Here are 11 health benefits to drinking whiskey, but remember to drink responsibly. Without moderation, you won’t get these benefits.
1. Improved memory.
Inside whiskey are antioxidants that can help improve brain function. Alcohol also improves blood circulation, which is related to how our brains work.
2. Stress relief.
It’s important to note that stress relief is only achieved in moderation.