As people get older, they find it harder to keep their intimate lives interesting. It’s a natural process as testosterone levels decrease in men and women go through “The Change.” If you want to remain intimate in the latter stages of life, you’ll need some help. That’s where I come in! Let me tell you how to keep your love life vibrant as you age.

1.) Kiss

Kissing is a great way to stimulate intimacy. It may seem old fashioned, especially considering all of the things you have probably been through together, but sometimes it is best to revisit the old favorite. Nothing spices up the romance quite like a good old fashioned smooching!

2.) Make Sure You Are Healthy Enough For Sex.

The last thing your lover wants is for their partner to have a heart attack while getting it on. Go to your doctor, make sure that everything is okay and that you will survive your nights of passion.

3.) Have Sex When You Are Most Energized.

The general consensus is that people have sex at night. Well, as you grow older you grow more tired. Maybe night time isn’t for you anymore. Plan to have sex earlier, like when you first wake up! Nothing would make you appreciate your good night’s sleep quite like some morning sex. Plus it’ll probably put you in a good mood for the rest of the day.

4.) Have A Healthy Diet

A healthy diet can go a long way in terms of increasing your libido. Also, the benefits of having a healthy diet go further than just helping your sex life, it also increases you REGULAR quality of life.

5.) Foreplay

Don’t forget about foreplay. It has always been important but it is even more important as you’re older! As you get up in age, you will require more foreplay that you did when you were younger, so make sure you don’t skip this step.

6.) Talk With Your Partner.

You’ve grown together, you’ve loved together, and you’ve lived together through thick and thin. So why would you be nervous about having an open dialogue about your sexual needs and desires. It is super important to communicate and to communicate effectively.

7.) Love Yourself

The first step to loving another is to love yourself. With age comes confidence, so hold your head up high and realize, yes you don’t look like you did when you were 25 years old. But know that you are still sexy and your partner still loves you, that should be enough to turn anyone on.

8.) Sex Can Add Years To Your Life.

Sex is a healthy exercise and with a healthy diet, it can most definitely add years to your life as well as increase your quality of life. If you haven’t done it in a while, I recommend jumping back in if you want to live longer!

9.) Experiment.

With a healthy, open dialogue can come experimentation. Give into those desires you were too timid to bring up years ago. Get wild with it. There is no time like the present and who knows? Maybe you’ll both find something new that you enjoy.

There you have it! Now go home and use these tips on your lover and you’ll find that the flame has been rekindled. Share this post if you know someone in need of a little intimacy.

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